Each level includes an energy activation, which is a profound healing and spiritual experience. These will energetically expand your chakra system as well as activate a new level of energetic development and / or a connection to a specific healing energy that you will then be able to channel during energy healings and meditations, for yourself and others. Each energy activation is followed by a deeply transformative 21-day integration period during which it is recommended to practice daily short self-healing meditations at home, with the assistance of an optional guided meditation track (provided as part of ASHATI 1). Energy activations are often rich in sensations, profoundly relaxing and inspiring. They are the key to the amazing personal development, spiritual awakening and accelerated healing that most notice straight away when embarking on this spiritual healing and ascension course.